Motivation. Strenght. Improvement.
Train your muscles for a perfect ab!
AB Attack is intense strength training of your abdominal and back muscles. Here you don't waste time - in all 25 minutes the intensity is high and the hard and effective exercises are specially selected to strengthen your core muscles.
Push yourself to the limit!
TightUp is packed with effective strength exercises that focus on legs, balls, back, abdomen and arms. You choose for yourself how heavy the weights should be when you start the many repetitions that improve your muscle endurance and increase your burn.
BodyFit for a perfect posture!
BodyFit is strength training in the team room. For Body Fit, you will work with heavy weight and get repetitions that you know from the classic strength training. Our instructors organize the hour so that you can train all the major muscle groups and get the maximum benefit from your workout. At a Body Fit hour you build strength and become stronger.