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Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

Hatha Yoga improves your agility, strength, balance and body awareness. You work with your breath so you can get deeper into the positions and release tension in your body. A respite in everyday life that gives inner peace and surplus. Hatha Yoga balances strength with agility and movement with meditation. The focus is on slow positions and stretches at a leisurely pace where everyone can join.

BodyFlow is one of the popular team training concepts from Les Mills. The team combines a wide variety of elements from several exciting training modes. You will thus work with your agility and attitude, through a series of choreographed movements and stretches.